Staying healthy as you age plays an important role in your ability to maintain a healthy lifestyle. As the Baby Boomer generation has been turning 65, they have been redefining what a healthy lifestyle for the elderly looks like. It is not just about trying to stay out of the hospital or avoiding injuries and illness. It is about maintaining an active, healthy lifestyle. Staying active has many health benefits, but the kinds of activities that are a part of seniors’ healthy lifestyles have become much more active than in the past. The seniors’ lifestyle includes many activities like walking, running, hiking, biking, tennis, and many more. The days of playing shuffleboard at the retirement home are long gone.
Getting older involves changes in all aspects of your life, including physical, sexual, mental, social, emotional, and more. Some of the changes you will encounter as you age are positive, and some are negative. Your goal should be to maximize the good parts of getting older and be proactive with respect to maintaining a healthy lifestyle that will help minimize the negative aspects of aging. Check out this great exercise at home site for seniors – Elder Gym.
Maintaining a healthy lifestyle for the elderly
It is important to understand the mental and physical changes that are a normal part of aging and those that are not or are things you need to address with your doctor. Listed below are some common changes you can expect and some seniors’ healthy lifestyle suggestions. Check out this great fitness site – More Health Life!
As you start to get older, your bones become thinner, more brittle, and lose mass and density, which can cause problems such as osteoporosis, increased chance of broken bones, and other issues. You can do some things that will help keep your bones healthy and prevent injuries—an essential part of maintaining an active, healthy life.
- Make sure you age getting enough calcium. Women over 50 and men over 70 should be getting 1,200 milligrams daily.
- Vitamin D is important as well, target 600 to 800 international units (IUs) daily.
- Weight-bearing exercises like walking and weightlifting can help slow bone loss.
- Smoking can increase bone loss, so if you have not already, keep trying to quit.
- More than a drink a day for women or men over 65 can speed bone loss. So if you drink, do so in moderation.
- Make sure your diet includes lean protein, like eggs, lentils, shrimp, lean beef, dairy, white-meat poultry, and soy.
- Maintain healthy body weight; if you are underweight or overweight, your chances of bone loss and fractures increase. Maintaining a healthy body weight is good for your bones and your overall health.
As you get older, your skin loses its elasticity, and as much as we hate to admit, it can start to wrinkle. How well you took care to protect your skin throughout your life impacts your skin’s health as you get older. Being outside can be a big part of maintaining a healthy lifestyle for elders, so make sure you are always using sunscreen and moisturizer and wearing a hat to protect your skin and prevent further damage and lower your skin cancer risk.
Being aware of changes to your body’s sexual function as you age is an integral part of maintaining your overall health and staying in tune with the kind of healthy lifestyle you desire. After menopause, women’s estrogen levels drop and can cause physical changes, including reduced vaginal lubrication and a reduction in your sex drive. As men age, erectile dysfunction can occur and may indicate underlying medical issues or be side effects of some prescription drugs. Fortunately, many of these physical issues can be treated with help from your physician. Getting older does not mean you have to stop enjoying a healthy, active sex life which is an integral part of a healthy lifestyle for many. Check out this great video about Love After 50.
Digestive System Changes
As you get older, your digestive system slows down, which can cause issues such as constipation, stomach pain, and nausea. Another common cause of digestive problems can be the prescription drugs you are taking. To help avoid or minimize these issues, you should ensure that you are getting enough fiber in your diet, drinking enough fluids, water specifically, exercising, and managing your stress levels. All things that you should be doing anyway to stay healthy and active.
Stay Socially Active
Your mental health is an integral part of maintaining a healthy lifestyle for the elderly. Maintaining strong relationships with friends and family has many health benefits. Studies have shown that those over 65 with higher social activity levels were more likely to have positive moods, less negativity, and higher physical activity levels. If you don’t have an active social life or friends or family close by, look for opportunities to connect with others by attending church, joining a gym, volunteering, getting involved with alumni groups, or any other group that corresponds with your interests. A senior’s lifestyle does not have to be, nor should it be a socially isolated one.
Seniors healthy lifestyle
Whether you are young or old, maintaining a healthy lifestyle through physical activity and regular exercise, a healthy diet, a healthy sex life, and rewarding social connections are essential to maintaining a high quality of life.
As you age, most people appreciate the value of a healthy lifestyle more than ever, but it is vital to acknowledge the changes that occur as we age. When you are aware of the changes, they are less likely to surprise you or have a negative impact. You may not be able to ski the double black diamond like you used to, but that doe not mean a senior’s lifestyle can’t be healthy and active.
These changes you will experience as you age are both physical and emotional. Emotionally, we struggle with the loss of loved ones, retirement, and even independence. Physically, our bodies are not as strong and resilient as when we were younger. However, as we mentioned earlier, the Baby Boomer generation is changing and reshaping what the elderly seniors’ lifestyle looks like, leading longer, healthier, and more active lives than ever before.