Solving senior sleep issues isn’t so easy. It’s clear that it’s common for senior citizens to experience sleeping disorders and minor sleeping problems. Some of these problems are directly connected to the aging process. People who are in this age range will often find themselves waking up repeatedly throughout the night, and they might struggle with getting back to sleep.
What Causes Senior Sleep Problems?
Some senior citizens might have these issues for reasons that are not directly related to the aging process itself. They might just be stressed out and worried about something that affects their daily lives, which can interfere with their sleeping patterns. Some senior sleep issues will have multiple causes, which can just make it more difficult for doctors to diagnose the problem.
Exercise Often
Senior citizens can make certain lifestyle changes in order to improve their sleeping patterns, even though these changes often won’t solve the problem entirely. They can get more exercise during the day, but not before bedtime. Getting enough exercise has countless health benefits, of course, and it’s something that all medical professionals will encourage for everyone. Exercise will help people use up some of their energy, making it easier for them to sleep.
It’s possible that there is a connection between insomnia and high blood sugar levels and getting enough exercise will certainly help people even out their blood sugar levels. Exercise has a lot of mental and psychological benefits, and these might have a positive overall effect on a person’s neurological health. The people who have healthier brains, in general, might be less likely to experience issues with insomnia.
Watch Your Carbs and Caffeine Intake
The senior citizens who drink or consume a lot of caffeine are advised to stop. Even having caffeine early in the morning can disrupt a person’s sleep cycle. Adopting a diet that is lower in carbohydrates can also help people sleep better. Eating too many carbohydrates can cause health problems in general, including insomnia.
Have a Primary Care Physician
However, plenty of senior citizens still will not be able to solve all of their different problems with lifestyle changes, which is why they need to make sure that they have a primary care physician who can help them. Becoming more familiar with Medicare can be an important step for senior citizens who are trying to make sure that they see their doctors on a regular basis. Detailed video libraries on Medicare can help, especially for the people who need Medicare Supplement Insurance.
Click the video below to learn more.
